Is SAVORY RICE SEASONED WITH CHIPOTLE CHICKEN & BEANS Gluten Free?

Ingredients

WHITE RICE, CORN, CHICKEN+ (FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH, SEA SALT), BLACK BEANS (WATER, BLACK BEANS), PIMIENTO PEPPER, ONIONS, CHEDDAR CHEESE+ (PASTEURIZED MILK, SALT, ENZYMES, CULTURES), VEGETARIAN VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, YEAST FLAVORING), WATER, MONTEREY JACK CHEESE+ (PASTEURIZED MILK, SALT, ENZYMES, CULTURES), CILANTRO, QUESO FRESCO+ (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, OLIVE OIL, SEA SALT, GRANULATED GARLIC, SPICES, SMOKED SWEET PAPRIKA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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