Is SAVORY SPINACH DIP Vegan?

Ingredients

SPINACH, SOUR CREAM(MILK, CREAM, WHEY, MOD FOOD STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE, ENZYMES, NATURAL FLAVOR), MAYONNAISE(SOYBEAN OIL, WATER, SALTED EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, CALCIUM DISODIUM EDTA), WATER CHESTNUTS, VEGGIE SOUP MIX(DEHYDRATED VEGETABLES(ONION, CARROT, CELERY, BELL PEPPER, GARLIC), SALT, HYDROLYZED SOY PROTEIN, MOD FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, TUMERIC, DISODIUM INOSINATE/GUANYLATE, 2% OR LESS SILICON DIOXIDE, SUNFLOWER OIL) GREEN ONIONS, VINEGAR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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