Is SAVORY SPINACH, EGG-LESS QUICHE IN A FLAKY, GLUTEN FREE PASTRY CRUST Low FODMAP?
Description
A savory, compact tart offering a crisp, flaky crust and smooth interior; flavors are mild and suited to breakfast, brunch, or light dinner servings. Customers commonly praise crust texture and reheating convenience, while some reviews note uneven seasoning and occasional dryness, making it a practical ready-made meal option for households.
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Why it's not low FODMAP
- organic garlic powder
- 2% of natural flavor
- soy-free buttery spread
- organic soybeans
- organic tofu
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
A savory, compact tart offering a crisp, flaky crust and smooth interior; flavors are mild and suited to breakfast, brunch, or light dinner servings. Customers commonly praise crust texture and reheating convenience, while some reviews note uneven seasoning and occasional dryness, making it a practical ready-made meal option for households.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, CALCIUM SULFATE), SPINACH, SOY-FREE BUTTERY SPREAD [OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR)], WHITE RICE FLOUR, CANOLA OIL, SORGHUM FLOUR, WATER, TAPIOCA FLOUR, NUTRITIONAL YEAST, CANE SUGAR, LEMON JUICE, ORGANIC POULTRY SEASONING (ORGANIC MARJORAM, ORGANIC ROSEMARY, ORGANIC SAGE, ORGANIC THYME), SALT, ORGANIC WHITE PEPPER, ORGANIC GARLIC POWDER, CREAM OF TARTAR, ORGANIC TURMERIC, BAKING SODA, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen