Is SAVORY TURKEY GRAVY, SAVORY TURKEY Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
bleached wheat flour
malted barley flour
autolyzed yeast extract
yeast extract
natural flavor
modified food starch
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

bleached wheat flour

malted barley flour

autolyzed yeast extract

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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