Is Savory Yogurt Snack Alpha-Gal?
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Ingredients
Yogurt ingredients: cultured pasteurized whole milk, date paste, tamarind puree, sea salt. topping ingredients: lentil flour, sea salt, cumin, turmeric. live & active cultures with probiotics: s.thermophilus, l. bulgaricus, l. acidophilus, bifidobacterium, l. rhamnosus.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.