Is Savour Bakes Garlic And Herb Cracker Sharing Tub Vegan?

Ingredients

Wheat Flour, High Oleic Sunflower Oil, Oligofructose, Sugar, Malt Syrup (contains Wheat, Barley), Chia Seeds (3.5%), Linseed, Quinoa Seeds (3.5%), Salt, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate; Garlic Powder, Dried Oregano, Antioxidant: Antioxidants; Sodium Metabisulphite, Tocopherol-rich Extract. Contains Wheat, Barley, Metabisulphite. May Also Contain Milk And Soya.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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