Is Savour Bakes Original Rye Crispbread Gluten Free?
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Ingredients
Rye Flour, Salt. ,s, Including Cereals Containing Gluten, See In Bold, May Also Contain Sesame, Other Gluten Sources And Soya, Dietary Advice: Suitable For Vegetarians, No Artificial Colours, Flavourings Or, : See Side Of Pack, Storage: Store In A Cool, Dry Place, Once Opened, Store In An Airtight Container
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.