Is SAVOURSMITHS Italian Cheese & Port Luxury English Potato Crisps Vegan?
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Ingredients
Potatoes, Sunflower Oil, Dried Cheese (Milk), Sea Salt, Yeast Extract, Red Wine Vinegar, Italian Hard Cheese (made from: Cows Milk, Salt, Starter Culture, Animal Rennet), Milk Powder, Lactose (Milk), Sugar, Blackcurrant Ext, Maltodextrin, Dried Spirit Vinegar, Natural Flavouring, Ruby Port, Potato Maltodextrin, White Pepper, Acidity Regulator, Citric Acid, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.