Is SAVOURSMITHS Italian Cheese & Port Luxury English Potato Crisps Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Dried Cheese (Milk), Sea Salt, Yeast Extract, Red Wine Vinegar, Italian Hard Cheese (made from: Cows Milk, Salt, Starter Culture, Animal Rennet), Milk Powder, Lactose (Milk), Sugar, Blackcurrant Ext, Maltodextrin, Dried Spirit Vinegar, Natural Flavouring, Ruby Port, Potato Maltodextrin, White Pepper, Acidity Regulator, Citric Acid, Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.