Is Scallops with Garlic Pesto Sauce Dairy Free?

Ingredients

Made With No Gluten-containing - Scallops, Zucchini, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Salt), Corn, Bell Pepper, Water, Each: Roasted Garlic (Garlic Cloves, Olive Oil, Salt, Black Pepper), Butter, Vegetable Oils (Sunflower &/Or Soybean, Canola, Extra Virgin Olive, Safflower, Coconut &/Or Palm), Salt, Modified Corn Starch, Garlic, Herbs, Garlic Powder, Red Wine, Black & White Pepper, Onion, Sugar, Celery Seed, Lemon Oil, Natural Flavor, Soybeans

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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