Is Scallops with Garlic Pesto Sauce Vegan?
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Ingredients
Made With No Gluten-containing - Scallops, Zucchini, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Salt), Corn, Bell Pepper, Water, Each: Roasted Garlic (Garlic Cloves, Olive Oil, Salt, Black Pepper), Butter, Vegetable Oils (Sunflower &/Or Soybean, Canola, Extra Virgin Olive, Safflower, Coconut &/Or Palm), Salt, Modified Corn Starch, Garlic, Herbs, Garlic Powder, Red Wine, Black & White Pepper, Onion, Sugar, Celery Seed, Lemon Oil, Natural Flavor, Soybeans
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.