Is Scallops with Garlic Pesto Sauce Vegetarian?

Ingredients

Made With No Gluten-containing - Scallops, Zucchini, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Salt), Corn, Bell Pepper, Water, Each: Roasted Garlic (Garlic Cloves, Olive Oil, Salt, Black Pepper), Butter, Vegetable Oils (Sunflower &/Or Soybean, Canola, Extra Virgin Olive, Safflower, Coconut &/Or Palm), Salt, Modified Corn Starch, Garlic, Herbs, Garlic Powder, Red Wine, Black & White Pepper, Onion, Sugar, Celery Seed, Lemon Oil, Natural Flavor, Soybeans

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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