Is Schär Gluten Free Chocolate Thins, 7.1 oz., 12-Pack Vegetarian?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Lecithin, Natural Vanilla Flavoring), Corn Starch, Corn Flour, Sugar, Butter (Milk), Soy Flour, Guar Gum, Salt, Leavening Agent: (Baking Soda, Ammonium Bicarbonate), Contains: Milk, Soy, May Contain Lupine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.