Is Schär Soft Cookies Double Chocolate Vegan?
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Ingredients
Maize Starch, Chocolate Chips 14% (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Soya Lecithin, Natural Flavouring), Brown Sugar, Rice Flour, Vegetable Margarine (vegetable Fats And Oils (coconut, Sunflower), Water), Butter (milk), Chocolate 5.5% (cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin), Fructose-glucose Syrup, Stabilizer: Sorbitol Syrup, Eggs, Fructose, Cocoa Powder 2.3%, Dextrose, Thickener: Xanthan Gum, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Emulsifier: Soya Lecithin, Natural Flavouring. Contains Soya, Milk and Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.