Is Schär Soft Cookies Double Chocolate Vegetarian?
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Ingredients
Maize Starch, Chocolate Chips 14% (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Soya Lecithin, Natural Flavouring), Brown Sugar, Rice Flour, Vegetable Margarine (vegetable Fats And Oils (coconut, Sunflower), Water), Butter (milk), Chocolate 5.5% (cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Soya Lecithin), Fructose-glucose Syrup, Stabilizer: Sorbitol Syrup, Eggs, Fructose, Cocoa Powder 2.3%, Dextrose, Thickener: Xanthan Gum, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Emulsifier: Soya Lecithin, Natural Flavouring. Contains Soya, Milk and Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.