Is Schar Artisan Baker Multigrain Bread Vegan?

Ingredients

Water, Rice Starch, Sourdough (rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber, Buckwheat Flour, Sunflower Oil, Modified Cellulose, Soy Protein, Flax Seeds, Yeast, Apple. Fiber, Millet Flour, Apple Juice Concentrate, Sunflower Seeds, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum. Contains: Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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