Is Schar Bread 10 Grain Artisan - 14.1 Oz Vegan?
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Ingredients
Water, Sourdough (Rice Flour, Water), Rice Starch, Corn Starch, Modified Cellulose, Rice Syrup, Psyllium Seed Husk (Vegetable Fiber), Sunflower Oil, Pea Protein, Quinoa Seeds, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Millet Flour, Yeast, Caramelized Sugar, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Salt, Guar Gum, Corn Flour, Chia Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.