Is Schar Bread Mltigrn Ciabatta, 7OZ (Pack of 06) Vegan?

Ingredients

Water, Corn Starch, Rice Flour, Sunflower Seeds, Buckwheat Flour, Flax Seeds, Can Sugar Syrup, Psyllium Seed Husks (Vegetable Fiber), Rice Starch, Apple Extract, Yeast, Modified Cellulose, Soy Protein, Salt, Sunflower Oil, Tartaric Acid, Contains Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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