Is Schar Free From Digestive Biscuits 150g Vegetarian?
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Ingredients
Maize Starch, Palm Fat, Cane Sugar 16%, Maize Flour, Soya Flour, Soya Bran 7%, Buckwheat Flour 4%, Sugar Beet Syrup, Modified Tapioca Starch, Salt, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.