Is Schar Gluten Free Artisan Baker White Bread With Ancient Grains Low FODMAP?
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Ingredients
water, sour dough (rice flour, water) rice starch, corn starch, agave syrup, psyllium seed husk (vegetable fiber), sunflower oil, modified cellulose, soy protein, yeast, millet flour, citrus fibre, rice flour, sugar, quinoa flour, salt, guar gum, corn flour, honey, calcium citrate, niacin, iron, thiamine, riboflavin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.