Is Schär Gluten Free Artisan Baker White Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly sweet flavor with a soft, airy crumb and tender texture; slices are uniform but can be somewhat fragile. Commonly used for sandwiches, toasting and grilled cheese, it crisps nicely when toasted. Customer reviews often note pleasant softness, reliable sandwich performance, improved texture after toasting and occasional crumbliness noted.

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Why it's a maybe for low FODMAP

citrus fibre
honey
agave syrup

citrus fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

WATER, RICE STARCH, SOUR DOUGH (WATER, RICE FLOUR), CORN STARCH, AGAVE SYRUP, SUNFLOWER OIL, SOY PROTEIN, MODIFIED CELLULOSE, GROUND PSYLLIUM FIBRE, GUAR GUM, MILLET FLOUR, YEAST, SUGAR, QUINOA FLOUR, SALT, CITRUS FIBRE, HONEY, CALCIUM CITRATE, NIACIN, IRON, THIAMINE, RIBOFLAVIN. CONTAINS: SOY. PSYLLIUM MAY CAUSE ALLERGY REACTION IN SOME INDIVIDUALS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.