Is Schar Gluten Free Balance of Both Dairy Free?
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Ingredients
Tapioca flour (starch) 29%, whole grain flours 29% (rice, maize, teff), water, rapeseed oil, thickeners: hydroxypropyl methyl cellulose, xanthan gum; yeast, humectant: vegetable glycerine; sugar, Vitamins and minerals [calcium carbonate, niacin (B3), iron, thiamin (B1)], salt, fermented rice flour, emulsifier: mono- and diglycerides of fatty acids.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.