Is Schar Gluten Free Balance of Both Vegan?


Ingredients
Tapioca flour (starch) 29%, whole grain flours 29% (rice, maize, teff), water, rapeseed oil, thickeners: hydroxypropyl methyl cellulose, xanthan gum; yeast, humectant: vegetable glycerine; sugar, Vitamins and minerals [calcium carbonate, niacin (B3), iron, thiamin (B1)], salt, fermented rice flour, emulsifier: mono- and diglycerides of fatty acids.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


