Is Schär Gluten Free Brown Ciabatta Rolls 4 x 50g (200g) Vegan?
Description
Crusty exterior yields to a soft, slightly chewy interior with a mild yeasty flavor; customers commonly use the rolls for sandwiches, paninis, or warmed alongside soups. Reviews often mention consistent size, reliable toasting performance, and occasional crumbliness. Pack of four provides convenient portions for quick meals, light entertaining, everyday use.
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Description
Crusty exterior yields to a soft, slightly chewy interior with a mild yeasty flavor; customers commonly use the rolls for sandwiches, paninis, or warmed alongside soups. Reviews often mention consistent size, reliable toasting performance, and occasional crumbliness. Pack of four provides convenient portions for quick meals, light entertaining, everyday use.
Ingredients
Maize Starch, Sourdough 14% (Rice Flour, Water), Water, Rice Flour, Sunflower Seeds 7%, Buckwheat Flour 5.5%, Flaxseeds 5%, Yeast, Vegetable Fibre (Psyllium, Bamboo), Apple Extract, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose, Sunflower Oil, Rice Syrup, Whole Rice Flour, Soya Protein, Millet Flour, Extra Virgin Olive Oil, Sea Salt, Acids: Citric Acid, Tartaric Acid .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.