Is Schär Gluten Free Brown Ciabatta Rolls 4 x 50g (200g) Vegetarian?
Description
Crusty exterior yields to a soft, slightly chewy interior with a mild yeasty flavor; customers commonly use the rolls for sandwiches, paninis, or warmed alongside soups. Reviews often mention consistent size, reliable toasting performance, and occasional crumbliness. Pack of four provides convenient portions for quick meals, light entertaining, everyday use.
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Description
Crusty exterior yields to a soft, slightly chewy interior with a mild yeasty flavor; customers commonly use the rolls for sandwiches, paninis, or warmed alongside soups. Reviews often mention consistent size, reliable toasting performance, and occasional crumbliness. Pack of four provides convenient portions for quick meals, light entertaining, everyday use.
Ingredients
Maize Starch, Sourdough 14% (Rice Flour, Water), Water, Rice Flour, Sunflower Seeds 7%, Buckwheat Flour 5.5%, Flaxseeds 5%, Yeast, Vegetable Fibre (Psyllium, Bamboo), Apple Extract, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose, Sunflower Oil, Rice Syrup, Whole Rice Flour, Soya Protein, Millet Flour, Extra Virgin Olive Oil, Sea Salt, Acids: Citric Acid, Tartaric Acid .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.