Is Schar Gluten Free Fruit Bars Dairy Free?
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Ingredients
Fruit Filling, Glucose Syrup, Fig Paste , Sugar, Oligofructose Syrup, Water, Stabilizers (Cellulose, Pectin), Prune Juice Concentrate , Acid (Citric Acid), Acidity Regulators (Sodium Citrate, Calcium Citrate), Elderberry Concentrate, Natural Flavour), Maize Starch, Brown Sugar, Palm Fat, Millet Flour 3%, Soya Flour, Soya Bran, Rice Bran, Gluten Free Oat Flakes 2%, Whole Rice Flour 1, Buckwheat Flour 0, Modified Tapioca Starch, Modified Maize Starch, Biologically Active Vitamins From Quinoa Sprouts, Acerola Cherries, Blakeslea Trispora And Sunflowers, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Natural Flavour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.