Is Schar Gluten Free Fruit Bars Vegetarian?
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Ingredients
Fruit Filling, Glucose Syrup, Fig Paste , Sugar, Oligofructose Syrup, Water, Stabilizers (Cellulose, Pectin), Prune Juice Concentrate , Acid (Citric Acid), Acidity Regulators (Sodium Citrate, Calcium Citrate), Elderberry Concentrate, Natural Flavour), Maize Starch, Brown Sugar, Palm Fat, Millet Flour 3%, Soya Flour, Soya Bran, Rice Bran, Gluten Free Oat Flakes 2%, Whole Rice Flour 1, Buckwheat Flour 0, Modified Tapioca Starch, Modified Maize Starch, Biologically Active Vitamins From Quinoa Sprouts, Acerola Cherries, Blakeslea Trispora And Sunflowers, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Natural Flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.