Is Schar Gluten Free Super White Sandwich Bread Gluten Free?
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Ingredients
Maize Starch, Water, Potato Starch, Sourdough 8% (Rice Flour, Water), Soya Protein, Thickeners: Hydroxypropyl Methyl Cellulose, Guar Gum, Rice Syrup, Rice Starch, High Oleic Sunflower Oil, Vegetable Fibres (Psyllium, Citrus), Yeast, Millet Flour 1%, Iodised Salt (Salt, Potassium Iodide), Quinoa Flour 0.7%, Extra Virgin Olive Oil, Honey, Acid: Tartaric Acid .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.