Is Schar Gluten Free Super White Sandwich Bread Vegetarian?
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Ingredients
Maize Starch, Water, Potato Starch, Sourdough 8% (Rice Flour, Water), Soya Protein, Thickeners: Hydroxypropyl Methyl Cellulose, Guar Gum, Rice Syrup, Rice Starch, High Oleic Sunflower Oil, Vegetable Fibres (Psyllium, Citrus), Yeast, Millet Flour 1%, Iodised Salt (Salt, Potassium Iodide), Quinoa Flour 0.7%, Extra Virgin Olive Oil, Honey, Acid: Tartaric Acid .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.