Is Schar Gluten Free Super White Sandwich Bread Vegan?
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Ingredients
Maize Starch, Water, Potato Starch, Sourdough 8% (Rice Flour, Water), Soya Protein, Thickeners: Hydroxypropyl Methyl Cellulose, Guar Gum, Rice Syrup, Rice Starch, High Oleic Sunflower Oil, Vegetable Fibres (Psyllium, Citrus), Yeast, Millet Flour 1%, Iodised Salt (Salt, Potassium Iodide), Quinoa Flour 0.7%, Extra Virgin Olive Oil, Honey, Acid: Tartaric Acid .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.