Is Schar Gluten Free Table Crackers Gluten Free?
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Ingredients
Non-gmo Corn Starch, Non-gmo Corn Flour, Vegetable Fats And Oils (Palm, Palm Kernel, Non-gmo Rape Seeds Oil), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Non-gmo Soy Flour, Salt, Yeast, Guar Gum, Modified Cellulose, Cream Of Tater, Ammonium Bicarbonate, Baking Powder, Natural Flavor (Lactose Free Milk Rosemary), Contains: Soy, Treenuts (Coconut)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.