Is Schar Gluten Free White Rolls Low FODMAP?
Description
Soft, mildly sweet white rolls with a tender, slightly airy crumb and a thin, lightly crisp exterior. Commonly used for sandwiches, burgers, and toasting, they hold together when sliced. Customer feedback often praises softness and convenience while noting occasional dryness or slight aftertaste; toasting improves texture and flavor for users.
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Description
Soft, mildly sweet white rolls with a tender, slightly airy crumb and a thin, lightly crisp exterior. Commonly used for sandwiches, burgers, and toasting, they hold together when sliced. Customer feedback often praises softness and convenience while noting occasional dryness or slight aftertaste; toasting improves texture and flavor for users.
Ingredients
Maize Starch, Water, Sour Dough 14% (Rice Flour, Water), Vegetable Fibre (Psyllium), Millet Flour 3.8%, Sunflower Oil, Rice Flour, Soya Protein, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose, Rice Syrup, Salt, Yeast, Sugar .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.