Is Schar Mini Baguette Twin Pack - 150g Gluten Free?
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Ingredients
Maize Starch, Water, Sourdough 19% (Rice Flour, Water), Rice Flour, Vegetable Fibres (Psyllium, Bamboo), High Oleic Sunflower Oil, Soya Protein, Thickener: Hydroxypropyl Methyl Cellulose; Rice Starch, Maize Germ, Yeast, Rice Syrup, Iodised Salt (Salt, Potassium Iodide) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.