Is Schar Mini Baguette Twin Pack - 150g Vegetarian?
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Ingredients
Maize Starch, Water, Sourdough 19% (Rice Flour, Water), Rice Flour, Vegetable Fibres (Psyllium, Bamboo), High Oleic Sunflower Oil, Soya Protein, Thickener: Hydroxypropyl Methyl Cellulose; Rice Starch, Maize Germ, Yeast, Rice Syrup, Iodised Salt (Salt, Potassium Iodide) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.