Is Schar Naturally Gluten-Free Wheat-Free Ladyfingers -- 5.3 oz Vegetarian?
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Why it's a maybe for vegetarian
- ammonium bicarbonate and natural flavors
- diglycerides of edible fats
ammonium bicarbonate and natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Eggs, Corn Starch, Sugar, Rice Flour, Mono- And Diglycerides Of Edible Fats, Guar Fum, Salt, Ammonium Bicarbonate And Natural Flavors, Contains Eggs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Schar Naturally Gluten-Free Wheat-Free Ladyfingers -- 5.3 oz is available at 1 retailer
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