Is Schär Pita Bread Low FODMAP?
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Ingredients
Corn Starch, Rice Flour, Water, Sourdough (rice Flour, Water), Buckwheat Flour, Sunflower Oil, Rice Starch, Corn Syrup, Modified Cellulose, Xanthan Gum, Yeast, Psyllium Seed Husk, Iodized Salt (salt, Potassium Iodide), Soy Protein, Dextrose, Glucono Delta Lactone, Baking Soda, Tartaric Acid, Natural Flavor. Contains Soy. It may also contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.