Is Schar Seeded Ciabatta Rolls Dairy Free?

Ingredients

Maize Starch, Sourdough 13% (rice Flour, Water), Water, Sunflower Seeds 11%, Flaxseeds 9%, Rice Flour, Buckwheat Flour 5%, Vegetable Fiber (psyllium, Bamboo, Yeast, Apple Extract, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose), Sunflower Oil, Rice Syrup, Whole Rice Flour, Soya Protein, Millet Flour, Extra Virgin Olive Oil, Salt, Natural Flavor, Acids: Tartaric Acid, Citric Acid. Contains Soya. May also contain Lupin, Mustard and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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