Is Schär Wafers Alle Nocciole Vegan?
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Ingredients
Potato Starch, Sugar, Coconut Oil, Hazelnut Paste 7.5%, Rice Flour, Whey Powder (milk), Maltodextrin, Soya Flour, Skimmed Cocoa Powder, Emulsifier: Soya Lecithin (e322), Natural Flavouring, Thickener: Guar Gum (e412), Raising Agent: Sodium Bicarbonate (e500ii), Cocoa Powder, Caramelized Sugar. Contains Hazelnut, Milk and Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.