Is Schmidt's Potato Rolls - Long Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet rolls with a tender, pillowy crumb and light chew; flavor is mild and subtly savory. Commonly used for sliders, deli sandwiches, and as dinner table rolls. Customers often praise consistent softness and size, ease of slicing, and versatility, while occasional reviews mention packaging and shelf-life concerns occasionally.

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Why it's not low FODMAP

nonfat milk
wheat flour
enriched wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate (Iron), Niacin (A B Vitamin), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Water, Sugar, Potato Flour, Yeast, Wheat Gluten, Nonfat Milk, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dextrose, Monoglycerides (Vegetable), Natural Flavors, Calcium Propionate (A ), Yellow Corn Flour, Sodium Stearoyl Lactylate (Vegetable), Enzymes, Bleached Wheat Flour, Guar Gum, Turmeric, Annatto, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Vegetable), Calcium Sulfate, Ascorbic Acid, Azodicarbonamide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.