Is Schneiders Lunchmate Ham Stackers Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

lactose
modified milk
cheese
milk
processed cheese food with cheddar
pork
smoked ham
polyglycerol polyricinoleate
milk chocolate
microbial enzyme
rennet and
+2 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

+9 more in the app

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Ingredients

SMOKED HAM (PORK, WATER, SALT, POTASSIUM LACTATE, FLAVOUR, SUGAR, DEXTROSE, POTASSIUM PYROPHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM CHLORIDE, SMOKE). PROCESSED CHEESE FOOD WITH CHEDDAR (CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE), MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SALT, POTASSIUM SORBATE, CITRIC ACID, COLOUR). WHEAT CRACKERS (WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, ONIONS, MODIFIED MILK INGREDIENTS, BARLEY MALT SYRUP, CORN SYRUP, BAKING POWDER, AMMONIUM BICARBONATE, COLOUR, ENZYMES, SOY LECITHIN, SULPHITES). KIT KAT BAR (MILK CHOCOLATE (SUGAR, MILK INGREDIENTS, COCOA BUTTER, COCOA MASS, MODIFIED MILK INGREDIENTS, LACTOSE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, FLAVOUR), WHEAT FLOUR, SUGAR, MODIFIED PALM OIL, COCOA, BAKING SODA, SOY LECITHIN, YEAST, FLAVOUR).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 6 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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