Is Schneiders Lunchmate Ham Stackers Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • lactose
  • milk chocolate
  • modified milk
  • milk
  • cheese
  • processed cheese food with cheddar

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

SMOKED HAM (PORK, WATER, SALT, POTASSIUM LACTATE, FLAVOUR, SUGAR, DEXTROSE, POTASSIUM PYROPHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM CHLORIDE, SMOKE). PROCESSED CHEESE FOOD WITH CHEDDAR (CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE), MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SALT, POTASSIUM SORBATE, CITRIC ACID, COLOUR). WHEAT CRACKERS (WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, ONIONS, MODIFIED MILK INGREDIENTS, BARLEY MALT SYRUP, CORN SYRUP, BAKING POWDER, AMMONIUM BICARBONATE, COLOUR, ENZYMES, SOY LECITHIN, SULPHITES). KIT KAT BAR (MILK CHOCOLATE (SUGAR, MILK INGREDIENTS, COCOA BUTTER, COCOA MASS, MODIFIED MILK INGREDIENTS, LACTOSE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, FLAVOUR), WHEAT FLOUR, SUGAR, MODIFIED PALM OIL, COCOA, BAKING SODA, SOY LECITHIN, YEAST, FLAVOUR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Schneiders Lunchmate Ham Stackers is available at 5 retailers

LoblawsReal Canadian SuperstoreYour Independent GrocerValuemartGrocery Gateway

About this product

Snack · Pouch

Flavor
SavorySaltySweet
Texture
CrunchyCreamySoft
Commonly used for
SnackingOn The GoLunch