Is Schneiders Lunchmate Ham Stackers Gluten Free?
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Why it's not gluten free
- wheat flour
- whole wheat flour
- wheat crackers
- barley malt syrup
- flavour
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SMOKED HAM (PORK, WATER, SALT, POTASSIUM LACTATE, FLAVOUR, SUGAR, DEXTROSE, POTASSIUM PYROPHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM CHLORIDE, SMOKE). PROCESSED CHEESE FOOD WITH CHEDDAR (CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE), MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SALT, POTASSIUM SORBATE, CITRIC ACID, COLOUR). WHEAT CRACKERS (WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, ONIONS, MODIFIED MILK INGREDIENTS, BARLEY MALT SYRUP, CORN SYRUP, BAKING POWDER, AMMONIUM BICARBONATE, COLOUR, ENZYMES, SOY LECITHIN, SULPHITES). KIT KAT BAR (MILK CHOCOLATE (SUGAR, MILK INGREDIENTS, COCOA BUTTER, COCOA MASS, MODIFIED MILK INGREDIENTS, LACTOSE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, FLAVOUR), WHEAT FLOUR, SUGAR, MODIFIED PALM OIL, COCOA, BAKING SODA, SOY LECITHIN, YEAST, FLAVOUR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Schneiders Lunchmate Ham Stackers is available at 5 retailers
About this product
Snack · Pouch