Is Schnucks Pina Colada Filled Danish, Pina Colada GERD Friendly?
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Why it's not GERD friendly
- potassium sorbate & citric acid
- pineapple filling
- pineapple
- citric acid
potassium sorbate & citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINES (PALM OIL, SOYBEAN OIL, WATER, SALT, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), NATURAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, PINEAPPLE FILLING (WATER, SUGAR, PINEAPPLE, CORN SYRUP, MODIFIED CORN STARCH, GELLAN GUM, ASCORBIC ACID, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), BETA-CAROTENE (COLOR), CITRIC ACID). COCONUT, WATER, EGGS, DEXTROSE, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, MONO- & DIGLYCERIDES WHEY, MODIFIED CORN STARCH, SOY FLOUR, SALT, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVORS, DISTILLED MONOGLYCERIDES PALM OIL, SOY LECITHIN, TAPIOCA STARCH, CORN FLOUR, OLEORESINS TURMERIC & PAPRIKA (COLOR], SOYBEAN OIL, GLYCERYL MONOOLEATE, POLYSORBATE 60, MALTODEXTRIN, PRESERVATIVES (POTASSIUM SORBATE & CITRIC ACID), ENZYMES.
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About this product
Snack · Piece