Is Schoko bons Low FODMAP?
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Ingredients
CHOCOLAT AU LAIT (SUCRE, LAIT EN POUDRE, BEURRE DE CACAO, PATE DE CACAO, LECITHINE DE SOJA ET/OU DE TOURNESOL, VANILLINE) SUCRE, LAIT ÉCREME EN POUDRE, HUILE DE PALME MODIFIÉE, NOISETTES, GRAS DE LAIT ANHYDRE, CHOCOLAT NOIR (SUCRE, PATE DE CACAO, BEURRE DE CACAO, LECITHINE DE SOJA ET/OU DE TOURNESOL, VANILLINE), GOMME ARABIQUE, GOMME LAQUE, SIROP DE GLUCOSE, LECITHINE DE SOJA ET/OU DE TOURNESOL, AROMES. 28% DE SUBSTANCES LAITIÈRES. CONTIENT: LAIT, NOISETTES, SOJA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.