Is School Of Wok Bao Bun Kit Bbq Flavour 340G Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bao Flour Mix (59%): Wheat Flour, Sugar, Vegetable Fat (RSPO Certified Sustainable Palm Oil), Baking Powder, Yeast, Salt, Bread Improver (Wheat Flour, Flour Treatment Agent: Ascorbic Acid), Barbecue Glaze (35%): Water, Light Soy Sauce (Water, Soyabeans, Wheat, Alcohol), Onions, Dark Muscovado Sugar, Tomato Paste, Miso Paste (Water, Soyabeans, Rice, Salt), Garlic, Ginger, Concentrated Lemon Juice, Cornflour, Chinese Five Spice (Fennel, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper, Pickling Liquid (6%): Rice Vinegar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
School Of Wok Bao Bun Kit Bbq Flavour 340G is available at 1 retailer
About this product
Bread · Powder, Pouch