Is School Of Wok Bao Bun Kit Bbq Flavour 340G Gluten Free?
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Ingredients
Bao Flour Mix (59%): Wheat Flour, Sugar, Vegetable Fat (RSPO Certified Sustainable Palm Oil), Baking Powder, Yeast, Salt, Bread Improver (Wheat Flour, Flour Treatment Agent: Ascorbic Acid), Barbecue Glaze (35%): Water, Light Soy Sauce (Water, Soyabeans, Wheat, Alcohol), Onions, Dark Muscovado Sugar, Tomato Paste, Miso Paste (Water, Soyabeans, Rice, Salt), Garlic, Ginger, Concentrated Lemon Juice, Cornflour, Chinese Five Spice (Fennel, Cassia, Black Pepper, Star Anise, Cloves), Cayenne Pepper, Pickling Liquid (6%): Rice Vinegar
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.