Is Schwan Cheesy Chicken Skillet Meal Low FODMAP?

Ingredients

Cheese Sauce: Water, Pasteurized Process Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains 2% Or Less Of Salt, Milkfat, Paprika Oleoresin [color], Annatto [color]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Modified Food Starch, Nonfat Dry Milk, Salt, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Natural Flavors, Salt), Sugar, Wheat Flour, Xanthan Gum, Paprika Extract, Carrageenan. Pasta: Cooked Pasta (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Vegetable Blend: Carrots, Corn, Broccoli. Chicken: Grilled Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Spice Extractives, Dextrose], Sodium Phosphates). Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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