Is Schwan's Multigrain Orzo, Quinoa & Vegetable Blend Dairy Free?

Ingredients

Cooked Multigrain Orzo (water, Durum Wheat Semolina, Whole Wheat Flour, Whole Grain Flour Blend [barley, Rye, Whole Wheat, Oat, Amaranth, Quinoa, Millet, Sorghum, Teff]), Broccoli, Red Bell Pepper, Carrots, Cooked Brown And Red Rice, Cooked Black Barley, Yellow Carrots, Cooked Brown Lentils, Cooked Red Quinoa, Contains 2% Or Less Of Brown Sugar, Canola Oil, Dried Vegetables [garlic, Onion, Bell Pepper, Parsley], Natural Flavor, Sea Salt, Spice. Contains: Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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