Is Schwan's Multigrain Orzo, Quinoa & Vegetable Blend Vegan?

Ingredients

Cooked Multigrain Orzo (water, Durum Wheat Semolina, Whole Wheat Flour, Whole Grain Flour Blend [barley, Rye, Whole Wheat, Oat, Amaranth, Quinoa, Millet, Sorghum, Teff]), Broccoli, Red Bell Pepper, Carrots, Cooked Brown And Red Rice, Cooked Black Barley, Yellow Carrots, Cooked Brown Lentils, Cooked Red Quinoa, Contains 2% Or Less Of Brown Sugar, Canola Oil, Dried Vegetables [garlic, Onion, Bell Pepper, Parsley], Natural Flavor, Sea Salt, Spice. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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