Is Schwartz Authentic Mix Moroccan Lamb Casserole Vegan?
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Ingredients
Spices (Cumin, Ground Cinnamon (Cassia) (8%), Dried Garlic, Onion Powder, Ground Coriander Seed, Paprika, Ground Ginger (2%), Chilli Pepper), Golden Cane Sugar, Modified Starch, Salt, Flavourings (contains Barley, Wheat), Honey Powder (contains Wheat), Herbs (Coriander Leaves (2%), Oregano), Malt Extract (contains Barley), Maltodextrin, Apricots Powder, Rapeseed Oil, Anti-Caking Agent (Silicon Dioxide)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.